Richard Smith 2x1000m/1:00r row
2,000
Meters
9:05.6
Time
2:16.4
Pace
117
Calories
160
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 11:05.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 136 |
January 14, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,000 | 2:16.4 | 138 | 771 | 23 | 160 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 23 | 160 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 23 | 159 |
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.