Richard Smith 3x9:00/3:00r row
5,920
Meters
27:00.0
Time
2:16.8
Pace
346
Calories
166
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,480 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 136 |
January 18, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,920 | 2:16.8 | 137 | 768 | 23 | 166 |
| 9:00.0 | 1,937 | 2:19.3 | 129 | 740 | 23 | 160 |
| 9:00.0 | 1,979 | 2:16.4 | 138 | 773 | 23 | 165 |
| 9:00.0 | 2,005 | 2:14.6 | 143 | 793 | 24 | 173 |
| r1,560 |
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Workout Graph
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