Richard Smith 4:40 row
1,029
Meters
4:40.7
Time
2:16.3
Pace
60
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 130 |
January 20, 2022 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.7 | 1,029 | 2:16.3 | 138 | 769 | 60 | 22 | 138 |
| 4:40.0 | 1,029 | 2:16.0 | 139 | 771 | 60 | 22 | 138 |
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