Richard Smith v0:30/1:00r...9 row
5,055
Meters
23:00.0
Time
2:16.4
Pace
296
Calories
147
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 129 |
January 24, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,055 | 2:16.4 | 138 | 772 | 23 | 147 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 117 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 149 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 23 | 157 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 23 | 156 | |
| r: 1:00 | 152 | ||||||
| 8:00.0 | 1,758 | 2:16.5 | 138 | 772 | 23 | 154 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 24 | 162 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | 154 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 17 | 129 | |
| r: 1:00 | 208 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 145 | |
| r: 1:00 | 201 | ||||||
| r1,460 |
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Workout Graph
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