Richard Smith 4x5:00/1:00r row
4,665
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
160
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 132 |
January 25, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 861 | 24 | 160 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 24 | 149 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 24 | 159 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 24 | 160 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 25 | 170 |
| r819 |
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Workout Graph
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