Richard Smith 7:03 row
1,540
Meters
7:03.8
Time
2:17.5
Pace
89
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 128 |
January 25, 2022 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.8 | 1,540 | 2:17.5 | 134 | 756 | 89 | 23 | 144 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 140 |
| 7:03.0 | 449 | 2:16.9 | 136 | 760 | 26 | 22 | 147 |
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Workout Graph
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