Richard Smith 7500m row
7,500
Meters
34:21.9
Time
2:17.4
Pace
441
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 129 |
January 31, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.9 | 7,500 | 2:17.4 | 135 | 769 | 441 | 23 | 153 |
| 6:48.3 | 1,500 | 2:16.1 | 139 | 775 | 88 | 23 | 144 |
| 6:43.1 | 3,000 | 2:14.3 | 144 | 794 | 89 | 24 | 154 |
| 7:04.6 | 4,500 | 2:21.5 | 123 | 746 | 88 | 23 | 153 |
| 7:03.5 | 6,000 | 2:21.1 | 124 | 739 | 87 | 23 | 152 |
| 6:42.4 | 7,500 | 2:14.1 | 145 | 796 | 89 | 24 | 165 |
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Workout Graph
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