Richard Smith v1000m/3:00r...5 row
3,250
Meters
13:37.6
Time
2:05.7
Pace
202
Calories
168
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,080 |
| Overall Time | 25:07.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 126 |
February 13, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.6 | 3,250 | 2:05.7 | 176 | 889 | 25 | 168 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 24 | 167 | |
| r: 3:00 | 493 | ||||||
| 3:10.7 | 750 | 2:07.1 | 170 | 868 | 24 | 169 | |
| r: 2:30 | 370 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | 169 | |
| r: 2:00 | 321 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 25 | 166 | |
| r: 2:00 | 329 | ||||||
| 3:06.8 | 750 | 2:04.5 | 181 | 905 | 25 | 171 | |
| r: 2:00 | 317 | ||||||
| r1,830 |
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Workout Graph
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