Richard Smith v1000m/3:00r...5 row
3,250
Meters
13:23.9
Time
2:03.6
Pace
207
Calories
165
Heart Rate
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,190 |
| Overall Time | 24:53.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 122 |
February 17, 2022 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.9 | 3,250 | 2:03.6 | 185 | 926 | 26 | 165 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 25 | 162 | |
| r: 3:00 | 529 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 905 | 25 | 166 | |
| r: 2:30 | 433 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | 163 | |
| r: 2:00 | 331 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | 162 | |
| r: 2:00 | 346 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 26 | 173 | |
| r: 2:00 | 301 | ||||||
| r1,940 |
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Workout Graph
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