Richard Smith v1000m/2:00r...5 row
3,250
Meters
13:38.2
Time
2:05.8
Pace
203
Calories
161
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 19:38.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 123 |
February 22, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.2 | 3,250 | 2:05.8 | 175 | 893 | 25 | 161 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 25 | 161 | |
| r: 2:00 | 311 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 903 | 25 | 166 | |
| r: 1:00 | 114 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 25 | 162 | |
| r: 1:00 | 99 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 25 | 153 | |
| r: 1:00 | 118 | ||||||
| 3:09.9 | 750 | 2:06.6 | 172 | 890 | 25 | 163 | |
| r: 1:00 | 169 | ||||||
| r811 |
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Workout Graph
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