Richard Smith 5:23 row
1,057
Meters
5:23.3
Time
2:32.9
Pace
57
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 125 |
February 25, 2022 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.3 | 1,057 | 2:32.9 | 98 | 634 | 57 | 21 | 154 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 156 |
| 5:23.0 | 54 | 3:32.9 | 36 | 313 | 2 | 18 | 152 |
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Workout Graph
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