Richard Smith 3x12:00/2:00r row
7,787
Meters
36:00.0
Time
2:18.6
Pace
451
Calories
150
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 128 |
March 01, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,787 | 2:18.6 | 131 | 751 | 24 | 150 |
| 12:00.0 | 2,572 | 2:19.9 | 128 | 740 | 23 | 155 |
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 24 | 138 |
| 12:00.0 | 2,640 | 2:16.3 | 138 | 775 | 24 | 156 |
| r665 |
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Workout Graph
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