Richard Smith v2000m/2:00r...5 row
4,500
Meters
20:27.9
Time
2:16.4
Pace
264
Calories
151
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 26:27.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 127 |
March 08, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.9 | 4,500 | 2:16.4 | 138 | 774 | 23 | 151 | |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 748 | 22 | 149 | |
| r: 2:00 | 295 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 769 | 22 | 151 | |
| r: 1:00 | 131 | ||||||
| 3:20.8 | 750 | 2:13.8 | 146 | 788 | 23 | 151 | |
| r: 1:00 | 124 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | 152 | |
| r: 1:00 | 140 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 24 | 153 | |
| r: 1:00 | 141 | ||||||
| r831 |
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Workout Graph
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