Richard Smith v2000m/2:00r...5 row
4,500
Meters
22:52.2
Time
2:32.4
Pace
261
Calories
147
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 28:52.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 132 |
March 08, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.2 | 4,500 | 2:32.4 | 99 | 684 | 20 | 147 | |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 745 | 23 | 145 | |
| r: 2:00 | 404 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 24 | 152 | |
| r: 1:00 | 129 | ||||||
| 3:23.1 | 750 | 2:15.4 | 141 | 779 | 24 | 144 | |
| r: 1:00 | 158 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 23 | 151 | |
| r: 1:00 | 120 | ||||||
| 3:29.1 | 250 | 6:58.2 | 5 | 241 | 8 | 141 | |
| r: 1:00 | 151 | ||||||
| r962 |
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Workout Graph
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