Richard Smith v2000m/2:00r...5 row
4,500
Meters
19:42.4
Time
2:11.3
Pace
272
Calories
156
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 25:42.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 124 |
March 11, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.4 | 4,500 | 2:11.3 | 154 | 828 | 25 | 156 | |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 23 | 147 | |
| r: 2:00 | 363 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 24 | 154 | |
| r: 1:00 | 147 | ||||||
| 3:11.7 | 750 | 2:07.8 | 168 | 863 | 24 | 160 | |
| r: 1:00 | 142 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | 157 | |
| r: 1:00 | 153 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 27 | 163 | |
| r: 1:00 | 154 | ||||||
| r959 |
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Workout Graph
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