Richard Smith 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
381
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 125 |
March 14, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 762 | 381 | 23 | 162 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 23 | 156 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 23 | 156 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 23 | 164 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 | 163 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 24 | 174 |
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Workout Graph
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