Richard Smith 2x1000m/1:00r row
2,000
Meters
8:50.8
Time
2:12.7
Pace
119
Calories
162
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 10:50.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 125 |
March 21, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.8 | 2,000 | 2:12.7 | 150 | 807 | 24 | 162 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 24 | 156 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 24 | 167 |
| r359 |
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Workout Graph
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