Richard Smith 5x6:00/2:00r row
6,516
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
151
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,941 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 128 |
March 22, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 752 | 23 | 151 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 22 | 144 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 23 | 149 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 24 | 156 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 760 | 24 | 155 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 750 | 24 | 153 |
| r1,425 |
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Workout Graph
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