Richard Smith v2000m/2:00r...5 row
4,500
Meters
19:44.7
Time
2:11.6
Pace
271
Calories
164
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 25:44.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 123 |
March 28, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.7 | 4,500 | 2:11.6 | 153 | 823 | 25 | 164 | |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 24 | 163 | |
| r: 2:00 | 359 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 25 | 163 | |
| r: 1:00 | 140 | ||||||
| 3:17.7 | 750 | 2:11.8 | 153 | 819 | 25 | 165 | |
| r: 1:00 | 128 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | 164 | |
| r: 1:00 | 143 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 26 | 165 | |
| r: 1:00 | 156 | ||||||
| r926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.