Richard Smith v2000m/2:00r...5 row
4,500
Meters
20:04.2
Time
2:13.8
Pace
266
Calories
164
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 26:04.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 125 |
April 02, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,500 | 2:13.8 | 146 | 795 | 24 | 164 | |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 787 | 24 | 165 | |
| r: 2:00 | 299 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 24 | 165 | |
| r: 1:00 | 118 | ||||||
| 3:22.8 | 750 | 2:15.2 | 142 | 781 | 24 | 163 | |
| r: 1:00 | 108 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 24 | 162 | |
| r: 1:00 | 120 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 25 | 165 | |
| r: 1:00 | 143 | ||||||
| r788 |
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Workout Graph
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