Richard Smith v2000m/2:00r...5 row
4,500
Meters
19:22.1
Time
2:09.1
Pace
276
Calories
156
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 25:22.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 123 |
April 27, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.1 | 4,500 | 2:09.1 | 163 | 855 | 25 | 156 | |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 798 | 23 | 149 | |
| r: 2:00 | 370 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 25 | 159 | |
| r: 1:00 | 138 | ||||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 25 | 157 | |
| r: 1:00 | 123 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 25 | 158 | |
| r: 1:00 | 121 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | 158 | |
| r: 1:00 | 147 | ||||||
| r899 |
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Workout Graph
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