Richard Smith v2000m/2:00r...5 row
4,500
Meters
20:04.6
Time
2:13.8
Pace
267
Calories
161
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 26:04.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 122 |
May 02, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.6 | 4,500 | 2:13.8 | 146 | 797 | 24 | 161 | |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 825 | 24 | 172 | |
| r: 2:00 | 253 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 | 161 | |
| r: 1:00 | 132 | ||||||
| 3:24.7 | 750 | 2:16.4 | 138 | 756 | 24 | 160 | |
| r: 1:00 | 132 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | 158 | |
| r: 1:00 | 132 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 24 | 152 | |
| r: 1:00 | 141 | ||||||
| r790 |
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Workout Graph
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