Richard Smith v2000m/2:00r...5 row
4,500
Meters
19:54.4
Time
2:12.7
Pace
268
Calories
161
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 25:54.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 122 |
May 02, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.4 | 4,500 | 2:12.7 | 150 | 807 | 24 | 161 | |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 786 | 23 | 158 | |
| r: 2:00 | 336 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 24 | 163 | |
| r: 1:00 | 130 | ||||||
| 3:16.4 | 750 | 2:10.9 | 156 | 824 | 24 | 164 | |
| r: 1:00 | 129 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 24 | 164 | |
| r: 1:00 | 141 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 25 | 156 | |
| r: 1:00 | 145 | ||||||
| r881 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.