Richard Smith v2000m/2:00r...5 row
4,500
Meters
19:45.9
Time
2:11.7
Pace
273
Calories
165
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 25:45.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 120 |
May 22, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.9 | 4,500 | 2:11.7 | 153 | 828 | 25 | 165 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 810 | 24 | 164 | |
| r: 2:00 | 310 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 797 | 23 | 159 | |
| r: 1:00 | 142 | ||||||
| 3:19.1 | 750 | 2:12.7 | 150 | 813 | 24 | 164 | |
| r: 1:00 | 132 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 | 168 | |
| r: 1:00 | 135 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 28 | 168 | |
| r: 1:00 | 144 | ||||||
| r863 |
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Workout Graph
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