Richard Smith 3x2000m/1:00r row
6,000
Meters
27:23.0
Time
2:16.9
Pace
352
Calories
162
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 30:23.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 124 |
May 24, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.0 | 6,000 | 2:16.9 | 136 | 771 | 24 | 162 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 774 | 24 | 158 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 778 | 24 | 161 |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 761 | 24 | 166 |
| r255 |
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Workout Graph
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