Richard Smith 5x6:00/2:00r row
6,797
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
157
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,423 |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 125 |
May 26, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 814 | 24 | 157 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | 147 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 24 | 154 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 25 | 157 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 25 | 162 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 25 | 163 |
| r1,626 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.