Richard Smith 5x2000m/2:00r row
10,000
Meters
45:38.8
Time
2:16.9
Pace
583
Calories
153
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,394 |
| Overall Time | 55:38.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 122 |
May 28, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.8 | 10,000 | 2:16.9 | 136 | 766 | 24 | 153 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 757 | 23 | 147 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 772 | 24 | 150 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 775 | 24 | 155 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 751 | 24 | 155 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 776 | 24 | 160 |
| r1,394 |
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Workout Graph
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