Richard Smith 40:00 row
8,589
Meters
40:00.0
Time
2:19.7
Pace
500
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 126 |
June 02, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,589 | 2:19.7 | 128 | 750 | 500 | 23 | 160 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 780 | 104 | 24 | 158 |
| 16:00.0 | 1,742 | 2:17.7 | 134 | 772 | 103 | 23 | 161 |
| 24:00.0 | 1,704 | 2:20.8 | 125 | 742 | 99 | 24 | 163 |
| 32:00.0 | 1,686 | 2:22.3 | 121 | 727 | 97 | 23 | 161 |
| 40:00.0 | 1,690 | 2:22.0 | 122 | 727 | 97 | 23 | 161 |
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Workout Graph
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