Richard Smith 6x1000m/2:00r row
6,000
Meters
26:50.1
Time
2:14.1
Pace
355
Calories
152
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 38:50.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 122 |
June 03, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.1 | 6,000 | 2:14.1 | 145 | 793 | 24 | 152 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 24 | 141 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 24 | 150 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 24 | 155 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 24 | 154 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 24 | 156 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 24 | 157 |
| r1,804 |
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Workout Graph
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