Richard Smith v2000m/2:00r...5 row
4,500
Meters
19:54.8
Time
2:12.7
Pace
268
Calories
159
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 25:54.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 124 |
June 28, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.8 | 4,500 | 2:12.7 | 150 | 807 | 24 | 159 | |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 800 | 24 | 162 | |
| r: 2:00 | 297 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 24 | 157 | |
| r: 1:00 | 112 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 787 | 24 | 157 | |
| r: 1:00 | 115 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 25 | 159 | |
| r: 1:00 | 159 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 25 | 158 | |
| r: 1:00 | 140 | ||||||
| r823 |
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Workout Graph
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