Richard Smith 4x500m/1:00r row
2,000
Meters
8:22.1
Time
2:05.5
Pace
126
Calories
158
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 12:22.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 128 |
July 08, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.1 | 2,000 | 2:05.5 | 177 | 903 | 25 | 158 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | 152 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | 157 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | 157 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | 166 |
| r622 |
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Workout Graph
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