Richard Smith v25c/1:00r...8 row
2,994
Meters
12:05.1
Time
2:01.0
Pace
200
Calories
158
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 20:05.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 132 |
July 13, 2022 14:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.1 | 2,994 | 2:01.0 | 197 | 992 | 25 | 158 | |
| 1:35.9 | 385 | 2:04.5 | 181 | 938 | 25 | 151 | |
| r: 1:00 | 137 | ||||||
| 1:31.4 | 377 | 2:01.2 | 196 | 984 | 26 | 155 | |
| r: 1:00 | 183 | ||||||
| 1:35.5 | 385 | 2:04.0 | 183 | 942 | 25 | 157 | |
| r: 1:00 | 132 | ||||||
| 1:35.3 | 385 | 2:03.7 | 185 | 944 | 25 | 157 | |
| r: 1:00 | 156 | ||||||
| 1:30.4 | 374 | 2:00.8 | 198 | 995 | 25 | 160 | |
| r: 1:00 | 135 | ||||||
| 1:30.9 | 375 | 2:01.2 | 197 | 990 | 26 | 159 | |
| r: 1:00 | 146 | ||||||
| 1:27.9 | 369 | 1:59.1 | 207 | 1023 | 26 | 161 | |
| r: 1:00 | 141 | ||||||
| 1:17.8 | 344 | 1:53.0 | 242 | 1156 | 27 | 166 | |
| r: 1:00 | 143 | ||||||
| r1,173 |
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Workout Graph
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