Richard Smith 2x1500m/1:00r row
3,000
Meters
13:08.8
Time
2:11.4
Pace
181
Calories
158
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 15:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 124 |
July 15, 2022 08:37:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 826 | 24 | 158 |
| 6:36.9 | 1,500 | 2:12.3 | 151 | 816 | 24 | 153 |
| 6:31.9 | 1,500 | 2:10.6 | 157 | 835 | 24 | 163 |
| r228 |
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Workout Graph
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