Richard Smith 2000m row
2,000
Meters
8:49.6
Time
2:12.4
Pace
119
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
July 13, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.6 | 2,000 | 2:12.4 | 151 | 808 | 119 | 24 | 146 |
| 1:47.5 | 400 | 2:14.3 | 144 | 770 | 23 | 24 | 140 |
| 1:46.3 | 800 | 2:12.8 | 149 | 812 | 24 | 24 | 145 |
| 1:45.4 | 1,200 | 2:11.7 | 153 | 819 | 24 | 24 | 146 |
| 1:45.5 | 1,600 | 2:11.8 | 153 | 818 | 24 | 24 | 150 |
| 1:44.8 | 2,000 | 2:11.0 | 156 | 824 | 24 | 25 | 151 |