Richard Smith 2000m row
2,000
Meters
9:01.2
Time
2:15.3
Pace
116
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
July 15, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:01.2 | 2,000 | 2:15.3 | 141 | 771 | 116 | 23 | 144 |
| 1:51.6 | 400 | 2:19.5 | 129 | 741 | 23 | 24 | 136 |
| 1:49.9 | 800 | 2:17.3 | 135 | 753 | 23 | 23 | 142 |
| 1:46.9 | 1,200 | 2:13.6 | 147 | 774 | 23 | 24 | 146 |
| 1:47.2 | 1,600 | 2:14.0 | 145 | 772 | 23 | 24 | 148 |
| 1:45.6 | 2,000 | 2:12.0 | 152 | 818 | 24 | 24 | 152 |