Richard Smith v1:00/1:00r...10 row
2,455
Meters
10:00.0
Time
2:02.1
Pace
155
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
July 15, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 930 | 25 | ||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 144 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 150 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 159 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 154 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 152 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 158 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 153 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 155 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 159 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 162 | |
| r: 1:00 | 137 | ||||||
| r1,580 |