Richard Smith 23:58 row
5,043
Meters
23:58.6
Time
2:22.6
Pace
283
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 09, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.6 | 5,043 | 2:22.6 | 121 | 708 | 283 | 22 | 142 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 146 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 136 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 137 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 150 |
| 23:58.6 | 798 | 2:29.4 | 105 | 648 | 43 | 22 | 141 |