Richard Smith v8:00/2:00r...4 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
November 11, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 819 | 23 | ||
| 8:00.0 | 1,784 | 2:14.5 | 144 | 787 | 23 | 160 | |
| r: 2:00 | 243 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 24 | 166 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 24 | 160 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 25 | 170 | |
| r: 2:00 | 284 | ||||||
| r1,093 |