Richard Smith 0:28 row
86
Meters
0:28.4
Time
2:45.1
Pace
4
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
November 24, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:28.4 | 86 | 2:45.1 | 78 | 507 | 4 | 18 | 107 |
| 0:26.6 | 86 | 2:34.6 | 95 | 541 | 4 | 18 | 107 |