Richard Smith 18:43 row
2,948
Meters
18:43.3
Time
3:10.5
Pace
146
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
June 21, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.3 | 2,948 | 3:10.5 | 51 | 467 | 146 | 21 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 21 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 22 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 18:43.3 | 614 | 3:01.8 | 58 | 499 | 31 | 22 |