Richard Smith 4x8:00/2:00r row
7,320
Meters
32:00.0
Time
2:11.1
Pace
444
Calories
122
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,375 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
June 21, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,320 | 2:11.1 | 155 | 832 | 24 | 122 |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 840 | 24 | 152 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 847 | 24 | 159 |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 825 | 24 | 156 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 817 | 25 | 146 |
| r1,055 |