Richard Smith 2x20:00/2:00r row
8,527
Meters
40:00.0
Time
2:20.7
Pace
491
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,733 |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
June 22, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,527 | 2:20.7 | 126 | 736 | 23 | |
| 20:00.0 | 4,279 | 2:20.2 | 127 | 741 | 23 | 150 |
| 20:00.0 | 4,247 | 2:21.2 | 124 | 732 | 23 | 153 |
| r206 |