Richard Smith 20:27 row
4,297
Meters
20:27.2
Time
2:22.7
Pace
242
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
June 29, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.2 | 4,297 | 2:22.7 | 120 | 709 | 242 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 20:27.2 | 55 | 4:07.2 | 23 | 264 | 2 | 17 |