Richard Smith v10:00/2:00r...7 row
7,706
Meters
34:00.0
Time
2:12.3
Pace
462
Calories
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,626 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
July 01, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,706 | 2:12.3 | 151 | 815 | 24 | ||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 24 | 118 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | ||
| r: 2:00 | 357 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 153 | |
| r: 2:00 | 312 | ||||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 24 | 139 | |
| r: 2:00 | 256 | ||||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 24 | 139 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 24 | 142 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | 152 | |
| r: 2:00 | 327 | ||||||
| r1,920 |