Richard Smith 30:23 row
6,585
Meters
30:23.9
Time
2:18.4
Pace
380
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
July 07, 2021 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.9 | 6,585 | 2:18.4 | 132 | 750 | 380 | 24 | 145 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 135 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 145 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 136 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 144 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 158 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 154 |
| 30:23.9 | 47 | 4:14.2 | 21 | 301 | 2 | 17 | 147 |