Richard Smith 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
302
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 124 |
July 18, 2022 13:51:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 825 | 302 | 24 | 153 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 24 | 147 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 24 | 150 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 801 | 60 | 24 | 152 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 799 | 60 | 24 | 154 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 25 | 165 |
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Workout Graph
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