Richard Smith 30:00 row
6,466
Meters
30:00.0
Time
2:19.1
Pace
375
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 125 |
July 22, 2022 08:49:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,466 | 2:19.1 | 130 | 750 | 375 | 23 | 156 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 149 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 153 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 23 | 159 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 22 | 158 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 159 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 23 | 163 |
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Workout Graph
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