Richard Smith 250c row
4,041
Meters
17:50.2
Time
2:12.4
Pace
250
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 123 |
July 25, 2022 14:46:17
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.2 | 4,041 | 2:12.4 | 151 | 840 | 250 | 23 | 154 |
| 3:38.9 | 824 | 2:12.8 | 149 | 822 | 50 | 24 | 145 |
| 3:29.7 | 807 | 2:09.9 | 160 | 858 | 50 | 24 | 151 |
| 3:42.6 | 812 | 2:17.0 | 136 | 808 | 50 | 23 | 154 |
| 3:39.7 | 812 | 2:15.2 | 141 | 819 | 50 | 23 | 154 |
| 3:19.3 | 787 | 2:06.6 | 172 | 903 | 50 | 25 | 166 |
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Workout Graph
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