Richard Smith 2x1000m/1:00r row
2,000
Meters
8:54.7
Time
2:13.6
Pace
118
Calories
149
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 10:54.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 125 |
July 26, 2022 08:29:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,000 | 2:13.6 | 147 | 794 | 24 | 149 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 24 | 144 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 24 | 155 |
| r283 |
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Workout Graph
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