Richard Smith v2:00/1:00r...6 row
2,819
Meters
12:00.0
Time
2:07.7
Pace
173
Calories
158
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 125 |
July 29, 2022 08:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,819 | 2:07.7 | 168 | 865 | 24 | 158 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | 152 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 154 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 158 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | 160 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | 161 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | 163 | |
| r: 1:00 | 160 | ||||||
| r945 |
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Workout Graph
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